Yoga in Åre

Personal training

Personal training in yoga is about a holistic view, training with increased understanding of how the body and mental mind work. The training creates the conditions for a balanced inner, as well as mobility  and inner / outer strength.

There is a variety of opportunities to invest in your PT yoga,   Do you want to know more? Book a free consultation.  (see the prices below the prices list)

Personal training in yoga

Luxury to it and save time by booking a personal trainer on your vacation.

A customized yoga for just you or your entire group.

How about hikingyoga up Totthumeln, skiingyoga in the mountains, Supyoga on Åre lake or classical yoga at your home.

 

Personal Training 60 min 

 

  • 895 SEK- One person

  • ........ then 200 SEK per person

  • If you choose two hours of yoga,/workshop only 500 SEK will be added.

 

 Prices apply to Copperhill to Duved ..  

 

         Mail: info@yogawithfia.com 

                Tel: +46 739 89 88 68

Tove Rhodin on Personal Training in Yoga

I have had Fia as my PT in yoga since autumn 2015 and can highly recommend this to anyone regardless of previous experience of yoga.

Having your own personal trainer is valuable in so many ways, including getting 100% attention to yours (your body, your conditions and your wishes and needs).

 

Personally, I started with PT yoga for rehabilitation reasons, to strengthen both the physical and the mental when I had previously been involved in an accident. A successful setup!

Today, I have a completely different focus, which is an ongoing pregnancy and I am convinced that one of the reasons I feel so good, physically and mentally, I am very glad that I practiced yoga before and during my pregnancy. This is also one of the benefits of just PT yoga, it is tailored to you - not the friend on the yogamat next to it.

Maria Bergstedt on Personal Training in Yoga

I have had the privilege of having Fia as a personal yoga teacher for a year. During that year, Fia has developed me into what I have had.

Fia has taught in meditations and yoga methods step by step in our meetings.

 

It has been a huge discovery trip.

I felt much more flexible mentally and physically. Fias support in my development has been crucial. Today, I feel I'm resting in myself.

 

Fia taught me in conscious presence, paying attention to my mind, it gives me a greater opportunity today to influence the only thing that I can actually influence.

  

Ulrik Ottosson 70 years on Personal Training in Yoga

I have worked in the construction industry all the time during my working hours.

In a while back, have been curious about what yoga would mean to me.

When I turned 70, I received a gift from my daughter, it was 5 hours private time (PT) at Fia.

 

PT became important to me, I became clear to me that this does not apply to "squeeze" and perform physically without being kind to himself and inhaling the yoga's greatness.

 

This has meant that I practiced yoga yoga 12 hours (1 course / week) in a "gubby group"

I exercise yoga for my body and soul that gives me a well-being.

 

The gift I received has been beneficial to me.

I recommend PT if you are interested in starting with yoga.

To me, it meant that I got good insight and the right start to yoga.