YOGA I ÅRE
Personlig träning
Personlig träning i yoga handlar om en helhetssyn, träning med ökad förståelse för hur kroppen och det mentala sinnet fungerar. Träningen skapar förutsättningar för ett balanserad inre, samt rörlighet, smidighet och inre /yttre styrka.
Investera i PT-yoga! Du kan boka allt från 40 timmar per år för 1599 kr /månad till ett enskilt tillfälle för 895kr. Vill du veta mer? Boka in ett gratis konsultationsamtal (se pris under Kontakt & priser).
COLD Bath
Yoga, Cold Bath and Sauna, The ritual begins with winter yoga, breathing and movement - which dilates your vessels, increases your flexibility, mind and body. Then comes the moment - go down into the ice and master the cold water together with the power the nature has given us.
We end the ritual with a wood-fired sauna
Price: 2000 kr / 2 h -4 people, After that, SEK 350 / per person will be added.
Draklanda / Åre (WM 8)
flowYOGA
A yoga class where we are sensitive to the energies that set the tone and intention of the class. That is, it will vary in content, from powerful dynamic movements to lying still in breathing.
60 minutes
Tuesdays 19.15
Spiragården/undersåker
Dropin 180kr
HOTYOGA
Luxury to it with beneficial hotyoga. The heat in hot yoga allows for a deeper stretch, cleansing, and improves oxygenation which creates a wonderful well-being in your body.
Friday
8:00 p.m. to 9 p.m.
Pool / SPA Copperhill
Dropin 200 kr
Date:
During the pandemic we have a break from hot yoga. Hope to start it up in the near future
