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Yoga in Åre


Read more about the courses and retreats below. Would you like more information or book your course or retreat, please email me at

Yoga retreat Åre Yoga with Fia

Welcome to a couple of days of pure recovery at my paradise "Hökhult". Let go of everyday life and find the joy and playfulness of yoga in various forms.

  • antigravity yoga 

  • SUP yoga

  • yoga on the jetty by the lake

  • climbing and yoga

  • forest bath

  • sea ​​bath lake swimming and sauna

  • time for silence

  • hiking at Sörmlandsleden

  • reflection work that you take home and realize


Torpet Hökhult 15 minutes is located outside Nyköping. The croft consists of several houses, they are located by a lake "Mellsjön", just 800 meters from the Baltic Sea.

Example, activities

We'll start our day with morning yoga which continues with a long, enjoyable breakfast. During the day we'll enjoy activities such as mindfulness walks, antigravity yoga, climbing or just enjoying the silence. 
We'll have a shared lunch and dinner and in the afternoon we spend our time activating ourselves with SUP Yoga or yoga at the jetty by the lake.


Accommodation (shared room with one or two people.) (You bring your own bed linen). All yoga classes and associated equipment is included.



All meals are made in an outdoor kitchen or over an open fire where we cook our food together. All food is vegetarian, not vegan. Please notify us of any allergies in advance.

Time & travel arrangements

We gather at 15.00. After that we have a full program until Sunday at approx. 13.00

Carpooling will be organized as far as possible. Pick-up from the train station in Nyköping may be arranged.


Make sure to get a guaranteed spot by adding a registration fee of SEK 600 (non-refundable if cancelled)


SEK 5,9



11 - 13 June 2021  |  4595kr/person

Dates and time for 2022 to be annonunced.


Boost your body and mind with a yoga retreat in Åre!


Example of a day at the Mountain Retreat 

  • We'll wake up our bodies with a nice morning yoga

  • We'll eat a long, lovely breakfast

  • Before noon: Hiking in a mountainous environment and bathing in the forest.

  • Lunch: Outdoor lunch on the mountain with guided meditation.

  • Afternoon: Yoga Flow, followed by reflection and Yoga Nidra. 

  • Evening: Sauna and chill-out.We'll make a three course meal together. Half of the group cooks one day and the other half the other.


The price includes all yoga classes and guiding, full board for two nights, three course meals, all drinks (including wine for dinner) and transfer in Åre. Also included is the luxurious feeling of doing it all in a small group (no more than 12 participants). 

Price: 4595 sek per person

If you arrive on Thursday, an extra cost of 350 sek will be added ​Vid ankomst torsdag tillkommer ett tillägg om 350 kr

RIPMON RETREAT in Årefjällen

Dates and time for 2022 to be annonunced.


Welcome to a magical retreat at Ripmon in beautiful Ullådalen, Åre! 


This retreat starts with a lovely run or hike to Ripmon. Up there, we'll enjoy the wonderful view of nearby Mullfjället and a hot cup of tea. Afterwards, we'll do some mobility training with Nicke and a yoga session with Fia. And then we'll join Michaela who has prepared a tasty lunch inside the hut in front of the stove. If you wish, there's the option of bathing in nearby Tvärån and hitting the sauna before lunch.



To be announced.


Upper parking lot in Ullådalen


Come dressed in clothes suitable for hiking and running in the mountains. Bring extra socks, shoes and a water bottle. If you plan to take a bath, bring bathing clothes and a towel.

Price: 995 sek


Micke, Michaela and Fia

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Welcome to the southern Åre Mountains and its magnificent nature and surroundings!

The combination of yoga and hiking will give you a strong and balanced body from head to toe. You don't need any previous experience from hiking or yoga to participate in this adventure.

Nationally known cross-country expert and mountain life devotee and yoga instructor Fia Aunsmo both have a long experience from hiking and yoga. They welcome you to a two-day retreat at the family-owned Fjällsätra hotel in Undersåker. 


Booked on request.



Åre Fjällsätra, Undersåker 

Yoga Trip to Spain

Find harmony with an unforgettable week of mindfulness and yoga.

Follow me on a Yoga trip to Finca Inspira. This place will inspire you to find a sense of happiness and prosperity. On site, you will be well taken care of by Anna Oldermark, who has a long experience of training and healthy food and Fia Aunsmo who has an equally long experience of yoga and meditation. Both will do so with heart, care and consideration.

Finca Inspira

Beautiful Finca Inspira is just five minutes by car from Estepona at the foot of the mountain of Bermeja. Finca Inspira offers four hectares of land with orchards. Four new houses have been built on the premises and they include every comfort you might need, as well as private pools. Finca Inspira was built by Niclas Oldenmark as part of a vision to create the perfect holiday paradise and today's it's a wonderfully relaxing and beautiful environment for your perfect holiday.


Each day starts with a morning yoga session at the roof terrass or on the beach. Afterwards, we enjoy a nice breakfast. Each day, you have the opportunity to enjoy activities such as hiking, bathing, meditation or alone-time and stillness. We end our days with a session of evening yoga or meditation.

What's included?

  • Shared accommodation in a room/house

  • Full board: the house will be filled with local produce and seasonal primaries from which you make your breakfast and lunch. Dinner will be served by us.

  • Yoga/Meditation/Workshop twice per day

  • Transfer to and from the Malaga Airport

If you wish to have our own room, an extra charge of 1500 sek will be added.


Book your flight via Norwegian >>

The Norwegian cancellation policies apply.

Read more here:


Retreat weekend

Mindfulness / yoga

Drop everyday and find harmony with unforgettable weekend with yoga and mindfulness

Welcome to a place of silence and reflection. Retire for personal recovery and hospitality, for reflection and inspiration. Åre is a lovely getaway and Tott Hotel with its perfect location in the mountains helps us find peace and harmony.



Prel schedule looks like this 

Theme for the weekend "Lovefulness"


Yoga / mindfulness 19.00-22.00


7.30 pm Meditation yoga

9.00 am Breakfast

10 o'clock workshop yoga / meditation

at 12.00 Lunch at Tott Hotell

Silent self-meditation.

19:00 to 22:00 Yoga, meditation


at 0730 meditation / reflection

at 8.00 Hot / Sup yoga

9.30 am breakfast

At 10.30 yoga workshop, choose joy

at 12.00 Lunch at Tott Hotell



Read more about the hotel and the Spa offer that is included in the retreat Totthotell


You have access to a massager during the weekend, book at:

Mindful eating

Increase your awareness in your eating

Are you tired of your extra kilos? Have you tested one diet after another without any lasting result.

Here's the course you're looking for !! The course is aimed at those who want to create a better approach to your eating and your body. We use meditation as our biggest tool, which helps you become more aware of your behaviors. You learn to listen to the body's signals, learn to interpret them. Interpretations will be your conscious tools for the rest of your life.


Comments from previous participants:

-A good investment for yourself. Everybody should go !!

Feels like it's the key to Happiness.


Course start: 


Mindfulness in everyday life

Are you curious about mindfulness?

Heard much about it but did not take the step? Then maybe that's what you're looking for?


Mindfulness is training in being present in the present. A way to relate to life that counteracts worry and stress. To live here and now, to listen to oneself, to the body's signals and to be responsive to their needs-it's the knowledge each one is born with. Do you know that you have lost the knowledge on the way, then this course is for you !!

During 5 weeks we go through mindfulness meaning, practical meditations, discussions and lovely hang together.


All matrial is evidence-based verified from Mindfulnesscenter.

Limited number of seats.

Your investment 


Strong mom

Get in shape after pregnancy

  • A 9 week course for those who are ready to get started after a pregnancy or a longer stay.

  • Simple and fun home training where you decide when and where you train.

  • Safe, effective and gentle exercises inspired by yoga and pilates.

  • Clear, structural and inspirational exercise films, tips, advice and hilarious on the way.

  • Buy the course here

Jenny about the course Strong Mom

"The training has given me better control over body and soul. After child number two, I have found the inner abdominal muscles in a whole new way, and breathing exercises not only work relaxing but are also mentally strengthening. Now I use the body more ergonomically everyday and lifting my 1.5 year old correctly.

I feel strong both physically and mentally.

Sara about the course Strong Mom

Through the clear mind and the big heart behind the course, they have built my body inside and out in a completely new way. Even I who do not have children have had a lot of fun of the course, many of the exercises I get use of every day. This course has also helped me back after a couple of dishes and I've learned a lot about the way.

Susanne about the course Stark Mum

"Even I who have older children, I have discovered an inner streak through the course. It makes me strong in everyday life! I do skiing,  out with the dog and carry heavy food bags with a whole new feeling


Strong mom

Get in shape before pregnancy

Three complete workouts created by the physiotherapist Helenaoch led by Fia where we focus on motion, breathing, relaxation and knee exercises to maintain and enhance your health and well-being throughout your pregnancy. The passports are designed so that everyone regardless of the training background will be able to handle them and can be customized according to their own conditions and day shape!


"Thanks to the region's Interreg project Vältel, all pregnant free access to the MyMOWO training service is now offered. Together with the region, MyMOWO has developed completely unique training and pregnancy programs for pregnant women, platelets or smartphones."

Spain - Strengthen your inner strength and joy with Fia

21 -28 April 2020 | 11 500 kr

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Exclusive yoga training in genuine, rustic and rural surroundings outside Malaga


Welcome to a wonderfully rustic and genuine yoga farm outside Malaga that exclusively receives groups of yoga, mindfulness and the like from all over the world.


We have exclusivity to the whole place this week. Enjoy the salt water pool, spring sun, rural and tranquil surroundings and the wonderfully flowering mountain slopes between the yoga pass each morning and evening in April.


Your teacher Fia Aunsmos devis is that yoga suits everyone of all ages, she wants to spread the knowledge of how good one can feel from yoga's simple tools. Fia is a certified yoga teacher with 13 years in the industry.



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