Yoga in Åre

CLASSES / RETREAT

You can read about the courses and retreats I hold. Would you like more information or book, 

welcome to email me at info@yogawithfia.com.

Spain - Strengthen your inner strength and joy with Fia

21 -28 April 2020 | 11 500 kr

Exclusive yoga training in genuine, rustic and rural surroundings outside Malaga

 

Welcome to a wonderfully rustic and genuine yoga farm outside Malaga that exclusively receives groups of yoga, mindfulness and the like from all over the world.

 

We have exclusivity to the whole place this week. Enjoy the salt water pool, spring sun, rural and tranquil surroundings and the wonderfully flowering mountain slopes between the yoga pass each morning and evening in April.

 

Your teacher Fia Aunsmos devis is that yoga suits everyone of all ages, she wants to spread the knowledge of how good one can feel from yoga's simple tools. Fia is a certified yoga teacher with 13 years in the industry.

Read more at Inshape.com

Yoga- & Hiking weekend with Fia Aunsmo and Johanna Ojala

26 - 28 september 2019 |  3 940 SEK/person

 

Welcome to Södra Årefjällen with its fantastic expanses and nature!

 

The combination of yoga and hiking gives you a strong and balanced body from head to toe. You don't have to walk or yogat before. The long-distance expert and mountain fan Johanna Ojala and the yoga teacher Fia Aunsmo, both with long experience of hiking and yoga, welcome you warmly to two-day retreat here with us at Åre Fjällsätra.

Reed more at www.arefjallsatra.com

Yoga trip

Drop everyday and find harmony with unforgettable week with Mindfulness and Yoga.

Yoga trip to finca inspira. The place inspires you to find the feeling of happiness and prosperity. You will taken care of in the best of way. By Anna Oldermark with a long experience of exercise and wellness and Fia Aunsmo with long experience of Yoga and meditation. Both work with a great heart, care and consideration.

 

Finca Inspira

Fantastic Finca Inspira is just a five-minute drive from Estepona, at the foot of Mount Bermeja, offers 4 hectares of landscaped fruit gardens and gardens permanent and four newly built houses with all  private pools. Finca Inspira was created by Niclas Oldenmark in his true vision of building and creating the perfect holiday paradise, and is today the most relaxing and beautiful environment one can spend on spending time on.

 

Program

Every morning we start with a beautiful morning yoga on the rooftop terrace or on the beach, then enjoy a cozy breakfast. During the days you will have the opportunity for activities such as hiking, swimming, self-time, time for meditation and silence. The days end with an evening yoga or meditation.

 

Price 

 

included

* Accommodation share in room / house,

* Full board, (The house will be filled with local produce and season's primers as you cook themselves for breakfast and lunch. Dinner is served by us)

* yoga / meditation / workshop 2 times per day,

* Transfer from and to the airport of Malaga

* If you want your own room, you can get it with a supplement of 1500kr.

 

 

You book your own flight in Norwegian.

 

www.norwegian.com

It is the airline's rules that apply

 

Read more at;

www.fincainspira.se

www.yogawithfia.com

 

NOTE !! There are limited seats, booking is by signing up to me, then booking your flight down.

Cancellation of yogaresan is required medical certificate. Yogaresan is a private trip, so it is your own personal insurance policy.

 

 

Welcome to a couple of days of recovery on my paradise "Hökhult". Release everyday life and find the playfulness of yoga. We will focus on the joy and breathing of yoga and how beneficial it is for us, both physically and mentally. During your stay you will have time for yoga and mental yoga, conscious walks, tranquility and silence. You will have time for a reflection work that you bring home and realize. The place is Torpet Hökhult 15 minutes outside Nyköping. The tower consists of several houses, they are situated on a lake "Mellsjön" and 800m from the Baltic Sea. Activities such as bathing, stand-up paddeling-yoga, sea bathing, hiking on the Sörmland trail will be possible.

 

One day example:

Morning yoga

Long lovely breakfast

Activities such as mindfullwalk, climbing or silens.

Lunch together

Yoga such as supyoga, antigravityyoga

Dinner together

 

Price: 6 500 SEK

 

included Accommodation: (shared room with one or two people.)

Single room supplement + 700 SEK. You bring your own bed linen)

All yoga and related equipment and food.

 

Food: We cook all meals together in an outdoor kitchen or over the fire at the rocks. The food is vegan, not vegan, if you have allergies.

 

Time: We gather at 17.00 on Monday 22/6, with a common dinner and evening snack. (please come earlier in the day if you want) Then the full program is until Saturday the 27th to about 13.00 .. return home then. I will organize carpooling as far as possible, pick-up from the train station in Nyköping can also be arranged.

Retreat weekend

Mindfulness / yoga

Drop everyday and find harmony with unforgettable weekend with yoga and mindfulness

Welcome to a place of silence and reflection. Retire for personal recovery and hospitality, for reflection and inspiration. Åre is a lovely getaway and Tott Hotel with its perfect location in the mountains helps us find peace and harmony.

 

 

Prel schedule looks like this 

Theme for the weekend "Lovefulness"

Friday:

Yoga / mindfulness 19.00-22.00

Saturday

7.30 pm Meditation yoga

9.00 am Breakfast

10 o'clock workshop yoga / meditation

at 12.00 Lunch at Tott Hotell

Silent self-meditation.

19:00 to 22:00 Yoga, meditation

Sunday

at 0730 meditation / reflection

at 8.00 Hot / Sup yoga

9.30 am breakfast

At 10.30 yoga workshop, choose joy

at 12.00 Lunch at Tott Hotell

 

Investment

Read more about the hotel and the Spa offer that is included in the retreat Totthotell

 

You have access to a massager during the weekend, book at: www.naprapatare.se

 

 

 

Mindful eating

Increase your awareness in your eating

Are you tired of your extra kilos? Have you tested one diet after another without any lasting result.

Here's the course you're looking for !! The course is aimed at those who want to create a better approach to your eating and your body. We use meditation as our biggest tool, which helps you become more aware of your behaviors. You learn to listen to the body's signals, learn to interpret them. Interpretations will be your conscious tools for the rest of your life.

 

Comments from previous participants:

-A good investment for yourself. Everybody should go !!

Feels like it's the key to Happiness.

 

Course start: 

 

Mindfulness in everyday life

Are you curious about mindfulness?

Heard much about it but did not take the step? Then maybe that's what you're looking for?

 

Mindfulness is training in being present in the present. A way to relate to life that counteracts worry and stress. To live here and now, to listen to oneself, to the body's signals and to be responsive to their needs-it's the knowledge each one is born with. Do you know that you have lost the knowledge on the way, then this course is for you !!

During 5 weeks we go through mindfulness meaning, practical meditations, discussions and lovely hang together.

 

All matrial is evidence-based verified from Mindfulnesscenter.

Limited number of seats.

Your investment 

MyMOWO

Strong mom

Get in shape after pregnancy

  • A 9 week course for those who are ready to get started after a pregnancy or a longer stay.

  • Simple and fun home training where you decide when and where you train.

  • Safe, effective and gentle exercises inspired by yoga and pilates.

  • Clear, structural and inspirational exercise films, tips, advice and hilarious on the way.

  • Buy the course here www.mymowo.se

Jenny about the course Strong Mom

"The training has given me better control over body and soul. After child number two, I have found the inner abdominal muscles in a whole new way, and breathing exercises not only work relaxing but are also mentally strengthening. Now I use the body more ergonomically everyday and lifting my 1.5 year old correctly.

I feel strong both physically and mentally.

Sara about the course Strong Mom

Through the clear mind and the big heart behind the course, they have built my body inside and out in a completely new way. Even I who do not have children have had a lot of fun of the course, many of the exercises I get use of every day. This course has also helped me back after a couple of dishes and I've learned a lot about the way.

Susanne about the course Stark Mum

"Even I who have older children, I have discovered an inner streak through the course. It makes me strong in everyday life! I do skiing,  out with the dog and carry heavy food bags with a whole new feeling

MyMOWO

Strong mom

Get in shape before pregnancy

Three complete workouts created by the physiotherapist Helenaoch led by Fia where we focus on motion, breathing, relaxation and knee exercises to maintain and enhance your health and well-being throughout your pregnancy. The passports are designed so that everyone regardless of the training background will be able to handle them and can be customized according to their own conditions and day shape!

 

"Thanks to the region's Interreg project Vältel, all pregnant free access to the MyMOWO training service is now offered. Together with the region, MyMOWO has developed completely unique training and pregnancy programs for pregnant women, platelets or smartphones."