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Fia's motto is to Pay if Forward, to give without expecting something back. A good deed is always rewarded somehow to the 

original benefactor. 

Yoga with Fia

Fia Aunsmo -yoga -and wilderness guide. Implements yoga in most things she does. In addition to classic yoga sessions, hot yoga and antigravity yoga in her yoga studio, she often takes classes out into nature.
How about hiking yoga, ski yoga in the mountains or SUP yoga in groups or one-on-one? New for this year is the combination of yoga, cold bath and sauna at Åresjön where Fia goes through breathing exercises and movements to warm up the body inside before the bath and sauna.

Fia holds a yoga retreat in Åre, Nyköping and plans to have one in Spain



Group/PT Yoga 60 min​​
Yoga i studio 1 person/grupp                                                      

Vandring + Yoga + Kallbad 




895 sek for one person. Added participants +350kr/person (in studio)

895 sek/h for one person + 350 sek per person (no added costs)

895 sek/ h  x 2 h + 500 sek (Cost for Outings)+ 350 sek per person

895 sek/h  + 1 h + 500 sek ( Cost for Outings) + 350 sek per person

895 sek/h  + 1 h + 500 sek (Cost for Outings) + 350 sek per person


Group/PT Yoga 60 min

PT Yoga 5 classes
PT Yoga 10 classes

PT Yoga 12 months 


895 sek för en person. Added participants +350kr/person (in studio)

4000 sek

7500 sek

40 occasions/year - 1699 sek/month


Per night (Thursday - Sunday)


Per night (Monday - Wednesday)

Rental, Sauna + yoga and cold bathing
ritual with Fia


3500 sek/night:  2 h yoga,  breakfast, sauna and towels included. Other meals are not included but can be ordered to Herbret.

2800 sek/night (see specifications above)

2000 sek/four persons (added participants + 350 sek/person)



Payment Rules & Booking Policies

For Yoga with Fia's classes, courses, retreats and lectures.


If you are interested in participating in one of our courses, sign up via telephone, email or by post.

Cancellation Rules, Yoga classes/courses/PT Clients and groups in Sweden:

 Cancellation/changes can be made without charge up to 48 hours before the appointment. 

Cancellation/changes made 48-25 hours before the appointment: 50% of the fee is charged.
Cancellation/changes made 24-0 hours before the appointment: 100 % of the fee is charged.


 The agreed sum is the client's approved bid. Cancellations should be made in direct contact with Fia.



In case you need to cancel your booking due to illness/disease, you will need to produce a medical certificate for full reimbursement. The same applies to retreats held abroad (a small administrative fee will be charged).




Bank Giro: 659-8940    Swish:  123 351 41 22


When you contact us, please write your name and email address in the subject. 




Get in touch with Fia at

+46 (0)739 89 88 68

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Get to the Sauna/Herbret
(At Draklanda/The Old Sawmill) 

Drive or walk past the VM8:an lift/The Swedish National Alpine Arena and turn left and cross the railroad tracks. Keep to your right and park at the large parking lot by the lake.

Address Yoga Studio

Totthyllan 39

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